Are you bored with doing cardio at the local gym?Looking for a fun calorie-burning exercise that will be far more appealing than any independent activity? Sex is an effective exercise that can satisfy your desires as well as your need for a smaller waist. On average, 2000 calories can be burned during a bedroom romp.
Factors which effect the amount of calories burned include a man’s penis size, the position, location, and noises.
Contrary to popular belief, the size of a man’s penis has no bearing on his sexual performance ability. In fact, the smaller a man is the greater amount of calories can be burned during sex. Because a smaller man may need to work harder, increasing the effort he puts in to sex will increase the exercise achieved.
Depending on the position assumed during sex, more calories can be burned. The best positions that can be assumed to burn the optimal amount of calories include a position which allows plenty of movement, perhaps with both partners standing up. This increases the range of motion and energy needed to increase heart rate.
A location where the idea of being caught by an interloper will increase the opportunity for calorie burning. For example, having sex in an airplane bathroom will enable you to burn more calories than doing it in a traditional locale, such as a bedroom. The tight quarters of the room will also open you up to increased sweating and panting.
Sex noises, such as moaning, screaming, or growling, will increase the amount of calories burned, especially for men. When men hear a satisfied reaction to their sexual performance, they will become increasingly more aroused and excited, thus delivering a greater amount of fire down below. The invigorated man will also deliver a sharp jolt of energy to the female partner, further enabling her to burn more calories.
So, if sweating on a treadmill is your thing, ignore this advice. If you need a change of pace, head for the bedroom with your partner rather than picking up for gym card. Not only is sex fun, as demonstrated with the list, sex is also a great form of cardio workout.
Lynne T. Murray